Open Source Document Management System | OpenKM

Hi
Can someone tell me how to convert xml Eclipse files into a .par files ? When I click save as it only can be saved in xml.
I also have a favour to ask can someone show me or send me a sample workflow (advanced). I want to learn how to draw them but the documentation on wiki is not enaugh.
Thank You for your help.

It's explained in this wiki section http://wiki.openkm.com/index.php/Eclipse_plugin:_Usage when talks about deployment etc....

Thanks for advice